Exercise is good for mind and body!
Today I did a vlog about how exercise helps Monday’s Mindset. Click below and listen; it’s less than four minutes. You’ll discover when we exercise:
- Endorphins are released and increased in our brain which makes us happier;
- We have a more positive attitude about everything; and
- We have a healthier body and mind
Do you find when you exercise you’re happier, feel better, and your all-around mindset, not just Monday, but every other day is better and it’s easier to make things happen?
What are some of your favorite ways to exercise for a better outlook and healthier body? I like walking, water aerobics, biking, and hiking!
Until next time,