Faith is defined as "complete trust or confidence in someone or something" and "a strong belief in God or in the doctrines of a religion, based on spiritual apprehension..." Personally, I don't know what I'd do right now if I didn't have faith. If I didn't believe in God, and if I didn't have ... Read More
Are you in love with your heart?
Are you in love with your heart? Yes or no? Do you take your heart health for granted? You might have great genes in your favor, but it's up to you to take responsibility and do what you can to keep your heart in the best shape possible. Living a heart-healthy life doesn't come by chance. I know, ... Read More
Exercise Helps Monday’s Mindset
Exercise is good for mind and body! Today I did a vlog about how exercise helps Monday's Mindset. Click below and listen; it's less than four minutes. You'll discover when we exercise: Endorphins are released and increased in our brain which makes us happier; We have a more positive attitude ... Read More