Productive: 1) having the quality or power of producing especially in abundance; 2) effective in bringing about. During times of stress and uncertainty do you find yourself more or less productive? Our mind can play tricks on us if we let it. When overwhelmed with life issues, whether personal or ... Read More
Keeping the Faith during times of uncertainty
Faith is defined as "complete trust or confidence in someone or something" and "a strong belief in God or in the doctrines of a religion, based on spiritual apprehension..." Personally, I don't know what I'd do right now if I didn't have faith. If I didn't believe in God, and if I didn't have ... Read More
Self-Care in Writing and Business; A How-To Guide
This Friday is Valentine's Day. It's a day made for love but whether you are single, dating, or married, one thing we all need to do is learn to love ourselves. Self-care is especially important for those of us who are tackling new challenges like writing a book and building your business. Let's ... Read More
Are you in love with your heart?
Are you in love with your heart? Yes or no? Do you take your heart health for granted? You might have great genes in your favor, but it's up to you to take responsibility and do what you can to keep your heart in the best shape possible. Living a heart-healthy life doesn't come by chance. I know, ... Read More
Exercise Helps Monday’s Mindset
Exercise is good for mind and body! Today I did a vlog about how exercise helps Monday's Mindset. Click below and listen; it's less than four minutes. You'll discover when we exercise: Endorphins are released and increased in our brain which makes us happier; We have a more positive attitude ... Read More
Find Ways to Relieve Your Stress – Whatever Works for You!
Stress: a constraining force or influence; a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. This is an update to a blog I wrote several years ago. With the New Year underway, I trust it is a great reminder for everyone! ... Read More