Are you in love with your heart? Yes or no? Do you take your heart health for granted? You might have great genes in your favor, but it's up to you to take responsibility and do what you can to keep your heart in the best shape possible. Living a heart-healthy life doesn't come by chance. I know, ... Read More
Find Ways to Relieve Your Stress – Whatever Works for You!
Stress: a constraining force or influence; a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. This is an update to a blog I wrote several years ago. With the New Year underway, I trust it is a great reminder for everyone! ... Read More