Faith is defined as "complete trust or confidence in someone or something" and "a strong belief in God or in the doctrines of a religion, based on spiritual apprehension..." Personally, I don't know what I'd do right now if I didn't have faith. If I didn't believe in God, and if I didn't have ... Read More
Self-Care in Writing and Business; A How-To Guide
This Friday is Valentine's Day. It's a day made for love but whether you are single, dating, or married, one thing we all need to do is learn to love ourselves. Self-care is especially important for those of us who are tackling new challenges like writing a book and building your business. Let's ... Read More
Are you in love with your heart?
Are you in love with your heart? Yes or no? Do you take your heart health for granted? You might have great genes in your favor, but it's up to you to take responsibility and do what you can to keep your heart in the best shape possible. Living a heart-healthy life doesn't come by chance. I know, ... Read More
Exercise Helps Monday’s Mindset
Exercise is good for mind and body! Today I did a vlog about how exercise helps Monday's Mindset. Click below and listen; it's less than four minutes. You'll discover when we exercise: Endorphins are released and increased in our brain which makes us happier; We have a more positive attitude ... Read More
Ladies, What Are You Doing to Take Care of You?
It's National Women's Health & Fitness Day - what are you doing for a healthier, more fit you? I'm not a selfish person, but in the past few years I've made a conscious decision to take care of me. I struggle with myself some days and think I can't possibly take 30 minutes or an hour to exercise ... Read More