Exercise is good for mind and body! Today I did a vlog about how exercise helps Monday's Mindset. Click below and listen; it's less than four minutes. You'll discover when we exercise: Endorphins are released and increased in our brain which makes us happier; We have a more positive attitude ... Read More
Find Ways to Relieve Your Stress – Whatever Works for You!
Stress: a constraining force or influence; a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. This is an update to a blog I wrote several years ago. With the New Year underway, I trust it is a great reminder for everyone! ... Read More