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exercise

Three Tips on How to Stay Productive

April 27, 2020 by Colleen Wietmarschen Leave a Comment

Productive: 1) having the quality or power of producing especially in abundance; 2) effective in bringing about. During times of stress and uncertainty do you find yourself more or less productive? Our mind can play tricks on us if we let it. When overwhelmed with life issues, whether personal or ... Read More

Filed Under: Monday Musings, Uncategorized Tagged With: exercise, holistic, holistic approach, productive, productivity

Keeping the Faith during times of uncertainty

April 6, 2020 by Colleen Wietmarschen Leave a Comment

Faith is defined as "complete trust or confidence in someone or something" and "a strong belief in God or in the doctrines of a religion, based on spiritual apprehension..." Personally, I don't know what I'd do right now if I didn't have faith. If I didn't believe in God, and if I didn't have ... Read More

Filed Under: Monday Musings, Uncategorized Tagged With: attitude, exercise, faith, Gratitude, healthy living, healthylifestyle, meditating, meditation

Self-Care in Writing and Business; A How-To Guide

February 11, 2020 by Peter Wietmarschen Leave a Comment

This Friday is Valentine's Day. It's a day made for love but whether you are single, dating, or married, one thing we all need to do is learn to love ourselves. Self-care is especially important for those of us who are tackling new challenges like writing a book and building your business. Let's ... Read More

Filed Under: #TuesdayTip, Uncategorized Tagged With: author, coach, eat well, exercise, health, healthy living, heart health, self-care, speaker, writer

Are you in love with your heart?

February 10, 2020 by Colleen Wietmarschen Leave a Comment

Are you in love with your heart? Yes or no? Do you take your heart health for granted? You might have great genes in your favor, but it's up to you to take responsibility and do what you can to keep your heart in the best shape possible. Living a heart-healthy life doesn't come by chance. I know, ... Read More

Filed Under: Monday Musings, Uncategorized Tagged With: diet, exercise, healthy living, healthylifestyle, heart health, meditate, meditation, stress, stress relief, yoga

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