Exercise Helps Monday’s Mindset

September 23, 2019 by Colleen Wietmarschen Leave a Comment

Exercise is good for mind and body!

Today I did a vlog about how exercise helps Monday’s Mindset. Click below and listen; it’s less than four minutes. You’ll discover when we exercise:

Endorphins are released and increased in our brain which makes us happier;
We have a more positive attitude about everything; and
We have a healthier body and mind

Do you find when you exercise you’re happier, feel better, and your all-around mindset, not just Monday, but every other day is better and it’s easier to make things happen?

What are some of your favorite ways to exercise for a better outlook and healthier body? I like walking, water aerobics, biking, and hiking!

Until next time,

Colleen

About Colleen Wietmarschen

From introverted child to successful businesswoman to triathlete at age 50, finished a duathlon at age 60, violin student at age 54, and completing a 300-mile bike challenge in 30 days, I aim to face any challenge with an open mind.

As a speaker, I enjoy conveying my vast wisdom of business experience; from running a quarter million plus business to restarting after 18 years, believe me, I've seen it all. I like to bring energy to every engagement and inspire the audience with stories interspersed with value-packed knowledge. I also enjoy being a guest on podcast interviews having lots of fun interacting with hosts and sharing information from restarting my business after 18 years to taking up challenges in my 50s, and more!

I love consulting clients and mentoring students inspiring them as they move to their next level - whatever it is for them.

My favorite quote is "Music Makes Us Human." Author Unknown.

Exercise is good for mind and body!

About Colleen Wietmarschen

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