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Exercise Helps Monday’s Mindset

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Exercise is good for mind and body!

Today I did a vlog about how exercise helps Monday’s Mindset. Click below and listen; it’s less than four minutes. You’ll discover when we exercise:

  • Endorphins are released and increased in our brain which makes us happier;
  • We have a more positive attitude about everything; and
  • We have a healthier body and mind

Do you find when you exercise you’re happier, feel better, and your all-around mindset, not just Monday, but every other day is better and it’s easier to make things happen?

What are some of your favorite ways to exercise for a better outlook and healthier body? I like walking, water aerobics, biking, and hiking!

Until next time,

Colleen

About Colleen Wietmarschen

From introverted child to successful businesswoman to triathlete at age 50, finished a duathlon at age 60, violin student at age 54, and completing a 300-mile bike challenge in 30 days, I aim to face any challenge with an open mind.

As a speaker, I enjoy conveying my vast wisdom of business experience; from running a quarter million plus business to restarting after 18 years, believe me, I've seen it all. I like to bring energy to every engagement and inspire the audience with stories interspersed with value-packed knowledge. I also enjoy being a guest on podcast interviews having lots of fun interacting with hosts and sharing information from restarting my business after 18 years to taking up challenges in my 50s, and more!

I love consulting clients and mentoring students inspiring them as they move to their next level - whatever it is for them.

My favorite quote is "Music Makes Us Human." Author Unknown.

20 Tasks to Understand, to Know, to Complete Before Publishing

Follow along with Colleen as she guides you through the 20 tasks all authors should understand, know, and complete before publishing their book. From the planning stages through marketing your book it is important you have a clear understanding on the process.

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