Are you in love with your heart? Yes or no? Do you take your heart health for granted? You might have great genes in your favor, but it's up to you to take responsibility and do what you can to keep your heart in the best shape possible. Living a heart-healthy life doesn't come by chance. I know, ... Read More
Three Steps to Unleash Your Wealth of Knowledge
Most of the time we don't realize the wealth of knowledge we hold in our brain. I don't know about you, but before I made a conscious decision to slow down and practice the daily "art" of relaxing, meditating/praying, and writing in a journal, when I was away from work or life stresses, whether it ... Read More