This Friday is Valentine's Day. It's a day made for love but whether you are single, dating, or married, one thing we all need to do is learn to love ourselves. Self-care is especially important for those of us who are tackling new challenges like writing a book and building your business. Let's ... Read More
Are you in love with your heart?
Are you in love with your heart? Yes or no? Do you take your heart health for granted? You might have great genes in your favor, but it's up to you to take responsibility and do what you can to keep your heart in the best shape possible. Living a heart-healthy life doesn't come by chance. I know, ... Read More