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fitness

Find Ways to Relieve Your Stress – Whatever Works for You!

January 8, 2016 by Colleen Wietmarschen 2 Comments

Stress: a constraining force or influence; a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. This is an update to a blog I wrote several years ago. With the New Year underway, I trust it is a great reminder for everyone! ... Read More

Filed Under: Fitness, Healthy Living, Organization, Productivity, Uncategorized Tagged With: colleen wietmarschen, exercise, fitness, organization, stress, stress relief, walking, Zumba

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