Stress: a constraining force or influence; a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. This is an update to a blog I wrote several years ago. With the New Year underway, I trust it is a great reminder for everyone! ... Read More
Ladies, What Are You Doing to Take Care of You?
It's National Women's Health & Fitness Day - what are you doing for a healthier, more fit you? I'm not a selfish person, but in the past few years I've made a conscious decision to take care of me. I struggle with myself some days and think I can't possibly take 30 minutes or an hour to exercise ... Read More